Yaisa Mann, Owner of SwagHer Fitness, talks about her current Holiday Survival Boot Camp. She also shows us a little bit of what they do.
In under an hour, you’ll combine the four essentials of cardio: resistance training, core strengthening, flexibility and varying workouts that will avoid those plateaus that stall progress.
The boot camp runs through December 23rd at Joy’s Palace, 300 E. Main, Norman, OK ($75 each month). Refer a friend and receive $5 discount. To reserve your spot or for more information contact Yaisa Mann at firstname.lastname@example.org or 405.473.1566
November 11, 2011 at 6:46 pm | Boot Camp | No comment >